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Thanksgiving Menu Ideas & Roasted Brussels Sprouts with Cranberries & Hazelnuts
I went back through my recipe archives and found some delightful gems in there. I’ve attached the links below so you can fill in any gaps in your Thanksgiving menu. Want a warming and upgraded take on pumpkin soup? Make this Coconut Ginger Pumpkin Soup. Looking for a bright salad to impress your guests? Start…
Read MorePumpkin Pie Protein Oatmeal
I’ve been making some version of this recipe for years. Every fall when pumpkin everything is everywhere I start making it for my kids. They all love it and for me, it’s easy because it is something that all three of them will eat it. As with a lot of kids there preferences change often…
Read MoreApple Pecan Chicken Salad
One routine I’ve been working to add in is making an easy make ahead lunch to keep in the fridge. All it takes is a little bit of prep and lunches for the week just got a whole lot easier. I had been purchasing the Sonoma Chicken Salad from Whole Foods for a while but…
Read MorePumpkin Banana Bread
A recurring question I see while working in the mindful health realm is where to even start when you are ready to get healthy and start taking better care of yourself. When I’m working with a client one on one it is much easier to figure out what is the best next step for them…
Read MoreHow to be more successful (in life, career, health and relationships!)
Do you want to be more successful? I don’t just mean in your business or career. I mean in every aspect in life? Yes, your career but also in your health, your relationships, financially and in life overall. For starters, do you even know your definition of success? I don’t mean the one that was…
Read MoreHow to Make Your Bad Habits Uncomfortable (so you can stop them in their tracks)
If I asked you to make a list of your bad habits that are affecting your health in a less than optimal way, what would your list look like? (I would have you do this exercise but if you are anything like me, you probably would have a snarky remark and not even pull out…
Read MoreHow to Prove to Yourself You Can Actually Change (What the Heck are Mirror Neurons Anyways?)
So you want to make big health and lifestyle changes? The kind that lengthen your life so you can go to your future grandkids weddings and still bust a move on the dance floor. I’m going to take a guess, if you have health habits you are trying to change, you don’t have many good…
Read MoreSteal this tool that elite athletes, navy seals and hypnotherapists use (to be better at just about everything)
Are you operating at your highest level? On a scale from 0 to 10, zero being your lowest level possible (practically a 24/7 couch potato) and 10 being your high on life everything is easy and flowing optimally (practically superhero level and just crushing your health, career and life goals). What would you say your…
Read MoreWant to feel more in control? DO THIS to avoid self-sabotage!
I was working with a client last week and she said she wanted to feel more in control. I bet a lot of us can relate. Usually when we aren’t hitting out health goals, or any goal really, we tend to feel out of control. Whether that is eating things that don’t make us feel…
Read MoreDoing This Daily Gives Me More Energy (8 tips for when you didn’t catch enough zzz)
I have an 8 month old and he isn’t the most consistent sleeper. Sometimes, I have to rely on other tools to get me through the day. Over the years, (and after three kids) I have learned how to cope with inadequate and inconsistent sleep patterns. I’m sure we all know sleep is important but…
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