Resources
Doing This Daily Gives Me More Energy (8 tips for when you didn’t catch enough zzz)
I have an 8 month old and he isn’t the most consistent sleeper. Sometimes, I have to rely on other tools to get me through the day. Over the years, (and after three kids) I have learned how to cope with inadequate and inconsistent sleep patterns. I’m sure we all know sleep is important but…
Read MoreIntro to Breathwork
In this short video I show you three breathing techniques to help you build lung and respiratory strength. In yoga we call this Pranayama. Prana means “life force” and ayama has different translations but the one I prefer is “expansion”. In this video I cover a very quick intro to these three techniques; three part…
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