Recipes
Thanksgiving Menu Ideas & Roasted Brussels Sprouts with Cranberries & Hazelnuts
I went back through my recipe archives and found some delightful gems in there. I’ve attached the links below so you can fill in any gaps in your Thanksgiving menu. Want a warming and upgraded take on pumpkin soup? Make this Coconut Ginger Pumpkin Soup. Looking for a bright salad to impress your guests? Start…
Read MorePumpkin Pie Protein Oatmeal
I’ve been making some version of this recipe for years. Every fall when pumpkin everything is everywhere I start making it for my kids. They all love it and for me, it’s easy because it is something that all three of them will eat it. As with a lot of kids there preferences change often…
Read MoreApple Pecan Chicken Salad
One routine I’ve been working to add in is making an easy make ahead lunch to keep in the fridge. All it takes is a little bit of prep and lunches for the week just got a whole lot easier. I had been purchasing the Sonoma Chicken Salad from Whole Foods for a while but…
Read MorePumpkin Banana Bread
A recurring question I see while working in the mindful health realm is where to even start when you are ready to get healthy and start taking better care of yourself. When I’m working with a client one on one it is much easier to figure out what is the best next step for them…
Read MoreRevitalizing Green Juice
This green juice recipe is an old favorite of mine. To be honest, I don’t get to juice much anymore. With two small kids it is hard to make time to prep all the veggies and clean the system and then I still have to make breakfast for the two hungry munchkins. Someday, I hope…
Read MoreSun-Dried Tomato & Basil Chickpea Scramble Wrap
This recipe is is from my old blog but it really is a great one so I decided it should come along. For those who choose not to eat eggs due to dietary preference or food sensitivities will find this as a wonderful breakfast, brunch or even lunch recipe. I promise, you won’t miss the…
Read MoreCoconut Butter
This recipe is really more of a pantry stocker. Coconut butter is so easy and affordable to make so I really recommend you do it yourself. As a busy mama these days I am all for a little help from the store but this is one thing I always DIY. It only takes one ingredient and one…
Read MoreGolden Milk Turmeric Bliss Balls
I’ve always found food to be enjoyable. It brings people together. It is the building blocks of what we are (our cells are constantly regenerating from the foods we eat). It affects our hormones and blood sugar, which are intrinsically related to mood. It affects our overall gut health and our digestion, which effect our wellbeing. So when I…
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