Mindfulness

yogiberraquote

How to be more successful (in life, career, health and relationships!)

June 1, 2022
hyperawareness

How to Make Your Bad Habits Uncomfortable (so you can stop them in their tracks)

May 25, 2022
mirrorneurons

How to Prove to Yourself You Can Actually Change (What the Heck are Mirror Neurons Anyways?)

May 18, 2022
Visualization

Steal this tool that elite athletes, navy seals and hypnotherapists use (to be better at just about everything)

May 11, 2022
incontrol

Want to feel more in control? DO THIS to avoid self-sabotage!

May 4, 2022
EightTipsfor Energy

Doing This Daily Gives Me More Energy (8 tips for when you didn’t catch enough zzz)

April 27, 2022
mindsetformula

Mindset Shift: A Simple Formula to Get You Out of a Funk

April 20, 2022
stressandhealth

Is stress taking a toll on your health? Life-changing lessons I’ve learned to create inner peace, happiness and health!

April 13, 2022
Personal Investigator

Become Your Own Personal Investigator: your health may depend on it

April 6, 2022
ditchdieting

Ditch Dieting Forever (and why I started eating meat again)

March 31, 2022