Hypnosis
How to Make Your Bad Habits Uncomfortable (so you can stop them in their tracks)
If I asked you to make a list of your bad habits that are affecting your health in a less than optimal way, what would your list look like? (I would have you do this exercise but if you are anything like me, you probably would have a snarky remark and not even pull out…
Read MoreSteal this tool that elite athletes, navy seals and hypnotherapists use (to be better at just about everything)
Are you operating at your highest level? On a scale from 0 to 10, zero being your lowest level possible (practically a 24/7 couch potato) and 10 being your high on life everything is easy and flowing optimally (practically superhero level and just crushing your health, career and life goals). What would you say your…
Read MoreChange Your Thoughts, Change Your Personal Reality
This week we will continue our discussion on awareness. (If you missed last week’s article you can read it here.) We are going to take a look at the thoughts we are playing on repeat in our minds. The thoughts you are constantly playing through your mind become your personal reality. They become your…
Read MoreMisconceptions About Hypnosis
What comes to mind when you hear the word hypnosis? Mind control, creepy guys with pendulums yelling ‘sleep’, someone on a stage in Vegas clucking like a chicken? If so, you are not alone. But this couldn’t be further from the truth. Hypnosis is just a goal-oriented meditation. And all hypnosis is self-hypnosis. Let me…
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