The blog
Thanksgiving Menu Ideas & Roasted Brussels Sprouts with Cranberries & Hazelnuts
Pumpkin Pie Protein Oatmeal
Apple Pecan Chicken Salad
Pumpkin Banana Bread
How to be more successful (in life, career, health and relationships!)
How to Make Your Bad Habits Uncomfortable (so you can stop them in their tracks)
Thanksgiving Menu Ideas & Roasted Brussels Sprouts with Cranberries & Hazelnuts
Pumpkin Pie Protein Oatmeal
Apple Pecan Chicken Salad
Pumpkin Banana Bread
How to be more successful (in life, career, health and relationships!)
How to Make Your Bad Habits Uncomfortable (so you can stop them in their tracks)
Revitalizing Green Juice
This green juice recipe is an old favorite of mine. To be honest, I don’t get to juice much anymore. With two small kids it is hard to make time to prep all the veggies and clean the system and then I still have to make breakfast for the two hungry munchkins. Someday, I hope…
Sun-Dried Tomato & Basil Chickpea Scramble Wrap
This recipe is is from my old blog but it really is a great one so I decided it should come along. For those who choose not to eat eggs due to dietary preference or food sensitivities will find this as a wonderful breakfast, brunch or even lunch recipe. I promise, you won’t miss the…
Coconut Butter
This recipe is really more of a pantry stocker. Coconut butter is so easy and affordable to make so I really recommend you do it yourself. As a busy mama these days I am all for a little help from the store but this is one thing I always DIY. It only takes one ingredient and one…
Five Tips to Help You Lose Weight (and it’s probably not what you think)
I was hesitant to do a post on weight loss because I want you to focus more on your health than your weight. Our focus on our weight is really only societal programming telling you what you should look like. Since my mission is to help you lead a happier and healthier life these tips will…
Golden Milk Turmeric Bliss Balls
I’ve always found food to be enjoyable. It brings people together. It is the building blocks of what we are (our cells are constantly regenerating from the foods we eat). It affects our hormones and blood sugar, which are intrinsically related to mood. It affects our overall gut health and our digestion, which effect our wellbeing. So when I…
I’m Crystal, Hypnotherapist + Health Coach for busy women who want to optimize their health and upgrade their habits so they can get past their to do list and have more time for the things they love.