The blog
Thanksgiving Menu Ideas & Roasted Brussels Sprouts with Cranberries & Hazelnuts
Pumpkin Pie Protein Oatmeal
Apple Pecan Chicken Salad
Pumpkin Banana Bread
How to be more successful (in life, career, health and relationships!)
How to Make Your Bad Habits Uncomfortable (so you can stop them in their tracks)
Thanksgiving Menu Ideas & Roasted Brussels Sprouts with Cranberries & Hazelnuts
Pumpkin Pie Protein Oatmeal
Apple Pecan Chicken Salad
Pumpkin Banana Bread
How to be more successful (in life, career, health and relationships!)
How to Make Your Bad Habits Uncomfortable (so you can stop them in their tracks)
Prioritize Your Health
Prioritize your health, if you do not want to make time for your illness. This one kind of slapped me in the face this year. My nanny was unexpectedly out for a whole month and I had a lot planned in that time period. With and infant and two other small kids, it’s hard to…
Change Your Thoughts, Change Your Personal Reality
This week we will continue our discussion on awareness. (If you missed last week’s article you can read it here.) We are going to take a look at the thoughts we are playing on repeat in our minds. The thoughts you are constantly playing through your mind become your personal reality. They become your…
Radical Awareness
This week we are talking about awareness because I truly believe if you want to make changes, especially in your health, you need to be honest with yourself. With awareness also comes acceptance. Acceptance of where you are right now. Not to point blame but to take responsibility. When we claim responsibility, we feel in…
Read Ingredients
I used to feel sick. A lot. I spent a couple years commuting from Dallas to Fort Worth. At high traffic times, when I usually drove, it took me around an hour. I frequently called in sick or tried to work from home because my stomach was so upset in the mornings that the drive…
Misconceptions About Hypnosis
What comes to mind when you hear the word hypnosis? Mind control, creepy guys with pendulums yelling ‘sleep’, someone on a stage in Vegas clucking like a chicken? If so, you are not alone. But this couldn’t be further from the truth. Hypnosis is just a goal-oriented meditation. And all hypnosis is self-hypnosis. Let me…
I’m Crystal, Hypnotherapist + Health Coach for busy women who want to optimize their health and upgrade their habits so they can get past their to do list and have more time for the things they love.