The blog
Thanksgiving Menu Ideas & Roasted Brussels Sprouts with Cranberries & Hazelnuts
Pumpkin Pie Protein Oatmeal
Apple Pecan Chicken Salad
Pumpkin Banana Bread
How to be more successful (in life, career, health and relationships!)
How to Make Your Bad Habits Uncomfortable (so you can stop them in their tracks)
Thanksgiving Menu Ideas & Roasted Brussels Sprouts with Cranberries & Hazelnuts
Pumpkin Pie Protein Oatmeal
Apple Pecan Chicken Salad
Pumpkin Banana Bread
How to be more successful (in life, career, health and relationships!)
How to Make Your Bad Habits Uncomfortable (so you can stop them in their tracks)
Mindset Shift: A Simple Formula to Get You Out of a Funk
A few weeks ago we were discussing my preference for momentum over motivation. Today, I’m going to show you how to turn this idea into a practical solution to whatever doldrums you may find yourself in. Typically, when we find ourselves in these less than ideal states we feel stuck. Stagnant. Petrified. And Frozen. Most…
Is stress taking a toll on your health? Life-changing lessons I’ve learned to create inner peace, happiness and health!
This week is my birthday. I’ve now completed 37 trips around this grand old sun of ours. I used to cringe at the thought of getting older but now I see all the wonderful things that go along with it. I’m finally okay with the idea of trading my youth for wisdom. For me as…
Become Your Own Personal Investigator: your health may depend on it
Our bodies are constantly communicating with us. They are consistently giving us feedback. Have we forgotten how to listen? Collectively, we stopped taking these little notifications seriously. When we ignore them long enough they can turn into illnesses that we cannot ignore. Your body doesn’t have a notification ding like your phone. It has to…
Ditch Dieting Forever (and why I started eating meat again)
Get out of the cycle of on again, off again diets. If you want lasting health, make sustainable lifestyle changes instead. To me dieting feels like punishment. Forceful changes because you aren’t doing good enough before. Losing weight because you think you should look a certain way. But what if there was a different way…
Momentum Over Motivation
Are you aware that motivation is just a feeling? I bet you understand that other feelings come and go. You most likely aren’t angry, sad, calm or even excited ALL of the time. We visit and revisit these feelings. Hopefully some more than others but I want you to understand that motivation isn’t what we…
I’m Crystal, Hypnotherapist + Health Coach for busy women who want to optimize their health and upgrade their habits so they can get past their to do list and have more time for the things they love.