The blog
Thanksgiving Menu Ideas & Roasted Brussels Sprouts with Cranberries & Hazelnuts
Pumpkin Pie Protein Oatmeal
Apple Pecan Chicken Salad
Pumpkin Banana Bread
How to be more successful (in life, career, health and relationships!)
How to Make Your Bad Habits Uncomfortable (so you can stop them in their tracks)
Thanksgiving Menu Ideas & Roasted Brussels Sprouts with Cranberries & Hazelnuts
Pumpkin Pie Protein Oatmeal
Apple Pecan Chicken Salad
Pumpkin Banana Bread
How to be more successful (in life, career, health and relationships!)
How to Make Your Bad Habits Uncomfortable (so you can stop them in their tracks)
How to Make Your Bad Habits Uncomfortable (so you can stop them in their tracks)
If I asked you to make a list of your bad habits that are affecting your health in a less than optimal way, what would your list look like? (I would have you do this exercise but if you are anything like me, you probably would have a snarky remark and not even pull out…
How to Prove to Yourself You Can Actually Change (What the Heck are Mirror Neurons Anyways?)
So you want to make big health and lifestyle changes? The kind that lengthen your life so you can go to your future grandkids weddings and still bust a move on the dance floor. I’m going to take a guess, if you have health habits you are trying to change, you don’t have many good…
Steal this tool that elite athletes, navy seals and hypnotherapists use (to be better at just about everything)
Are you operating at your highest level? On a scale from 0 to 10, zero being your lowest level possible (practically a 24/7 couch potato) and 10 being your high on life everything is easy and flowing optimally (practically superhero level and just crushing your health, career and life goals). What would you say your…
Want to feel more in control? DO THIS to avoid self-sabotage!
I was working with a client last week and she said she wanted to feel more in control. I bet a lot of us can relate. Usually when we aren’t hitting out health goals, or any goal really, we tend to feel out of control. Whether that is eating things that don’t make us feel…
Doing This Daily Gives Me More Energy (8 tips for when you didn’t catch enough zzz)
I have an 8 month old and he isn’t the most consistent sleeper. Sometimes, I have to rely on other tools to get me through the day. Over the years, (and after three kids) I have learned how to cope with inadequate and inconsistent sleep patterns. I’m sure we all know sleep is important but…
I’m Crystal, Hypnotherapist + Health Coach for busy women who want to optimize their health and upgrade their habits so they can get past their to do list and have more time for the things they love.