Archive for May 2022
How to Make Your Bad Habits Uncomfortable (so you can stop them in their tracks)
If I asked you to make a list of your bad habits that are affecting your health in a less than optimal way, what would your list look like? (I would have you do this exercise but if you are anything like me, you probably would have a snarky remark and not even pull out…
Read MoreHow to Prove to Yourself You Can Actually Change (What the Heck are Mirror Neurons Anyways?)
So you want to make big health and lifestyle changes? The kind that lengthen your life so you can go to your future grandkids weddings and still bust a move on the dance floor. I’m going to take a guess, if you have health habits you are trying to change, you don’t have many good…
Read MoreSteal this tool that elite athletes, navy seals and hypnotherapists use (to be better at just about everything)
Are you operating at your highest level? On a scale from 0 to 10, zero being your lowest level possible (practically a 24/7 couch potato) and 10 being your high on life everything is easy and flowing optimally (practically superhero level and just crushing your health, career and life goals). What would you say your…
Read MoreWant to feel more in control? DO THIS to avoid self-sabotage!
I was working with a client last week and she said she wanted to feel more in control. I bet a lot of us can relate. Usually when we aren’t hitting out health goals, or any goal really, we tend to feel out of control. Whether that is eating things that don’t make us feel…
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