Archive for April 2022
Doing This Daily Gives Me More Energy (8 tips for when you didn’t catch enough zzz)
I have an 8 month old and he isn’t the most consistent sleeper. Sometimes, I have to rely on other tools to get me through the day. Over the years, (and after three kids) I have learned how to cope with inadequate and inconsistent sleep patterns. I’m sure we all know sleep is important but…
Read MoreMindset Shift: A Simple Formula to Get You Out of a Funk
A few weeks ago we were discussing my preference for momentum over motivation. Today, I’m going to show you how to turn this idea into a practical solution to whatever doldrums you may find yourself in. Typically, when we find ourselves in these less than ideal states we feel stuck. Stagnant. Petrified. And Frozen. Most…
Read MoreIs stress taking a toll on your health? Life-changing lessons I’ve learned to create inner peace, happiness and health!
This week is my birthday. I’ve now completed 37 trips around this grand old sun of ours. I used to cringe at the thought of getting older but now I see all the wonderful things that go along with it. I’m finally okay with the idea of trading my youth for wisdom. For me as…
Read MoreBecome Your Own Personal Investigator: your health may depend on it
Our bodies are constantly communicating with us. They are consistently giving us feedback. Have we forgotten how to listen? Collectively, we stopped taking these little notifications seriously. When we ignore them long enough they can turn into illnesses that we cannot ignore. Your body doesn’t have a notification ding like your phone. It has to…
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