Archive for March 2022
Ditch Dieting Forever (and why I started eating meat again)
Get out of the cycle of on again, off again diets. If you want lasting health, make sustainable lifestyle changes instead. To me dieting feels like punishment. Forceful changes because you aren’t doing good enough before. Losing weight because you think you should look a certain way. But what if there was a different way…
Read MoreMomentum Over Motivation
Are you aware that motivation is just a feeling? I bet you understand that other feelings come and go. You most likely aren’t angry, sad, calm or even excited ALL of the time. We visit and revisit these feelings. Hopefully some more than others but I want you to understand that motivation isn’t what we…
Read MorePrioritize Your Health
Prioritize your health, if you do not want to make time for your illness. This one kind of slapped me in the face this year. My nanny was unexpectedly out for a whole month and I had a lot planned in that time period. With and infant and two other small kids, it’s hard to…
Read MoreChange Your Thoughts, Change Your Personal Reality
This week we will continue our discussion on awareness. (If you missed last week’s article you can read it here.) We are going to take a look at the thoughts we are playing on repeat in our minds. The thoughts you are constantly playing through your mind become your personal reality. They become your…
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