Archive for February 2022

This week we are talking about awareness because I truly believe if you want to make changes, especially in your health, you need to be honest with yourself. With awareness also comes acceptance. Acceptance of where you are right now. Not to point blame but to take responsibility. When we claim responsibility, we feel in…

I used to feel sick. A lot. I spent a couple years commuting from Dallas to Fort Worth. At high traffic times, when I usually drove, it took me around an hour. I frequently called in sick or tried to work from home because my stomach was so upset in the mornings that the drive…