Archive for April 2020
Sun-Dried Tomato & Basil Chickpea Scramble Wrap
This recipe is is from my old blog but it really is a great one so I decided it should come along. For those who choose not to eat eggs due to dietary preference or food sensitivities will find this as a wonderful breakfast, brunch or even lunch recipe. I promise, you won’t miss the…
Read MoreIntro to Breathwork
In this short video I show you three breathing techniques to help you build lung and respiratory strength. In yoga we call this Pranayama. Prana means “life force” and ayama has different translations but the one I prefer is “expansion”. In this video I cover a very quick intro to these three techniques; three part…
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